How to eat pumpkin seeds? Healthy recipes
Before explaining how to eat pumpkin seeds we are going to see why they are such a healthy food. The best and most healty option to get your pumpkin seeds is scooping them out of the stringy guts of a pumpkin. The reason is that the pumpkin seeds that are being sold in stores are loaded with nutrients and salt.
Pumpkin seeds are very rich in magnesium, which can aid in heart and bone health, lower blood pressure and can even prevent migraines. Just 25% of cup of pumpkin seeds contains 42% of people’s recommended daily intake of magnesium.
It can be regarded as an easy solution for almost 50% of people in USA who do not get enough magnesium in their daily diets.
Video: 4 Healthy Pumpkin Seed Recipes You Will Want to Eat All Year
In the following video that belongs to our food category you are going to see four healthy pumpkin recipes that you will want to eat all year. Enjoy the video!
You can roast them
Firstly you have to preheat your oven to 375° F or 190° C. Next you must separate any pumpkin seeds from the pumpkin flesh. If you do not want the fleshy bits on the outer pumpkin shells, you can remove them. Then, pat seeds dry with a paper towel and then spread out on a baking dish. Finally, put the pumpkin seeds in the oven for 20 minutes and they are going to be perfect!
You can eat them simply straight out of the pumpkin
The most simple method to eat pumpkin seeds is eating them the natural way, straight from the pumpkin!
Video: How to roast pumpkin seeds
As we said before, roasted pumpkin seeds are extremely delicious and very easy to make. Watch the following incredible video and learn how to make your own delicious roasted seeds.